Blog List 10 Essential Bodyweight Exercises Carol Mushota April 6, 2020 Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. … Read More Share this post How to Keep Workouts Fresh in the New Year Carol Mushota April 6, 2020 Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners. … Read More Share this post 15 RD-Approved Foods to Support a Healthy Immune System Carol Mushota April 6, 2020 While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that contribute to a healthy immune system, the foods you eat can also play a key role. … Read More Share this post Self-care And Stress Management Carol Mushota April 6, 2020 On the upside, there are still plenty of ways that you and your clients can practice self-care during these troubling times, even if you’re under orders to stay at home as much as possible. … Read More Share this post 12…5Next All items displayed.